About 8 out of 10 people will have back pain at some point in their lives, according to the National Library of Medicine. The upshot: Doing yoga for back pain can help assuage this unfortunately common medical issue.By moving your body through certain yoga positions, you can promote blood flow, improve mobility, release tension, and build strength in key areas. Best part is, you don’t need a yoga studio membership to reap these benefits—there are tons of yoga moves you can do at home to help, zero equipment required.
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